Your friend would like to practice yoga, but he feels he does not have enough self-efficacy...

Question:

Your friend would like to practice yoga, but he feels he does not have enough self-efficacy to join a yoga class. He approaches you to help him build his self-efficacy to practice yoga. Please describe what self-efficacy is and provide a step-by-step plan for how you can help your friend build self-efficacy. Make sure to provide thorough and salient examples to support your answer.

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