1 answer

Your friend would like to practice yoga, but he feels he does not have enough self-efficacy...

Question:

Your friend would like to practice yoga, but he feels he does not have enough self-efficacy to join a yoga class. He approaches you to help him build his self-efficacy to practice yoga. Please describe what self-efficacy is and provide a step-by-step plan for how you can help your friend build self-efficacy. Make sure to provide thorough and salient examples to support your answer.


Answers

ANSWER :

Self efficacy is defined as the belief of the individual on their ability to reach their goals. It is the dedication of work towards the work which the person can execute and put the efforts in action to achieve success. In this case to help my friend to achieve his goal I has to motivate him by explaining the importance and uses of practicing yoga in the daily life and for the healthy being. I will tell my friend first do the small yoga practices which his body can tolerate, later on we can try to improve the yoga sessions day by day as he flexibility and easiness develops in the body. Encouragement and motivation are the important things by a person to make the other person to achieve their goals.

For example telling the story of a tortoise and a rabbit can bring a change and hence can motivate the person in achieving his goal.

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