1 answer

Which of the following would you need to get on a daily basis? a. vitamin E...

Question:

which of the following would you need to get on a daily basis?

a. vitamin E

b. vitamin K

c. vitamin D

d.riboflavin


Answers

Ans) c. Vitamin D

Explaination:

- Vitamin D

Vitamin D, like calcium, is essential for bone health and may reduce the risk of some cancers and heart disease. It also promotes calcium absorption in the stomach and intestines. Good sources of vitamin D include salmon, tuna and fortified milk, juices and cereals. With the help of sunshine, most of the vitamin D we get is made in the skin.

If you are almost always indoors and get little or no sunshine on your skin, however, you may need to consult your doctor or dietitian about your vitamin D needs.

The recommended daily intake of vitamin D is 600 IU after age 50 years, increasing to 800 IU after age 70.

.

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