1 answer

Which of the following best reflects the "Foundation Diet" concept as applied to athletes and active...

Question:

Which of the following best reflects the Foundation Diet concept as applied to athletes and active individuals? Athletes an

Which of the following best reflects the "Foundation Diet" concept as applied to athletes and active individuals? Athletes and active individuals need to first consume a nutrient dense diet that provides an adequate amount of the essential nutrients needed by the body Athletes and active individuals should followa basic diet that is low in sugar, fat, and sodium. Athletes and active individual should choose food sources of nutrients instead of sport foods. Athletes and active individuals need to first focus on an individualize strategy for pre, during, and recovery fueling and hydration.

Answers

Athletes and active individuals should follow a basic diet that is low in sugar,fat and sodium.

In foundation diet it is one of the important step to follow ever in the diet plan. While all others are personal choices but not comes in foundation diet.

Foundation diet mainly concerned in eating fruits and vegetables,whole foods and avoiding refined sugars,salt and sodium. So the above mentioned option best denotes the foundation diet.

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