Answers
Answer :
1 MET means Metabolic equivalant .
1 MET means the levels of fitness is good.
Cardio respiratory fitness :
It is defined as ability or capacity of circulatory system to supply oxygen to the skeletal muscles during in any physical activity.
MET it is equivalant to the energy cost at sitting quietly. Or oxygen cost of at sitting quietly. It is equivalent to 3.5 ml per kg per minute.
Health impacts as 1 met increment in CRF :
* it can improve the oxygen circulating capacity.
* there will be a sufficient oxygen supply for muscles during physical activity.
* the cardiorespiratory fitness was good.
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