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Match the diet change to the related health impact which is specifically supportive of HYPERTENSION. SAMPLE MEAL:

Deli turkey on white bread

American Cheese slice

1 cup minestrone vegetable soup

Chocolate chip cookie

12 ounces Iced tea

Instead of deli turkey choose low sodium turkey or fresh turkey. | |

- | Instead of white bread choose whole grain bread. |

- | Instead of canned minestrone vegetable soup, choose low sodium variety or homemade. |

- | Instead of chocolate chip cookie, choose a banana or an orange. |

Instead of iced tea, choose milk as a beverage. |

A. | This change will help increase fiber which is an important part of the DASH guidelines for blood pressure control. |

B. | This change will provide a good source of calcium which helps with blood pressure management according to the DASH guidelines. |

C. | This change will provide a good source of potassium which helps with blood pressure management according to the DASH guidelines. |

D. | This change will help reduce sodium intake while maintaining vegetable intake which helps with blood pressure management according to the DASH guidelines. |

E. | This change will help reduce sodium intake from processed food. This can reduce fluid retention and help to manage blood pressure. |

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