# Given the recommendation to consume about 1.0 to 1.5 grams of carbohydrate per kilogram body weight...

###### Question:

given the recommendation to consume about 1.0 to 1.5 grams of carbohydrate per kilogram body weight per hour 4-5 hours after exercise in order to rapidly replenish muscle glycogen, calculate how much carbohydrate you would need per hour and list specific foods and amounts that you might need to consume each hour

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