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Ans) A high volume or prolonged use of caffeine in the body can cause the muscles to cramp or move erratically.
- Along with many of your other senses, speech and thought speed up in response to the stimulant effect of caffeine.
- While this can be very useful for concentration, too much can cause confusion and stuttering.
- Side effects of too much caffeine in body: Anxiety, Insomnia, Digestive Issue, Muscle Breakdown, Addiction, High Blood Pressure, Rapid Heart Rate, Fatigue.
- Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
- Research has not shown that drinking 3-4 cups of coffee a day increases the risk of kidney disease or increases rate of decline of kidney function. However, moderating how much coffee you drink is a good idea.
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