Which of the following is NOT a benefit of flexibility training? -Allows greater freedom of movement and improved posture -Releases muscle tension and soreness -Reduces risk of injury -All of the Above -None of the Above

2 answers
Question:

Which of the following is NOT a benefit of flexibility training?
 -
Allows greater freedom of movement and improved posture
 -
Releases muscle tension and soreness
 -
Reduces risk of injury
 -
All of the Above
 -
None of the Above

Answers

personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible

None of the above :)

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