# Which of the following is NOT a benefit of flexibility training? -Allows greater freedom of movement and improved posture -Releases muscle tension and soreness -Reduces risk of injury -All of the Above -None of the Above

###### Question:

Which of the following is NOT a benefit of flexibility training?
-
Allows greater freedom of movement and improved posture
-
Releases muscle tension and soreness
-
Reduces risk of injury
-
All of the Above
-
None of the Above

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