For an athlete to repair his over worked muscle he would need protein in his diet. True or False? TrueFalse​

2 answers
Question:

For an athlete to repair his over worked muscle he would need protein in his diet. True or False?
True
False​

Answers

Answer: True It is important to consume protein after a workout in order to repair and build muscle tissue.

This is false because protein makes you have more muscle.

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