Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training with minimal equipment. circuit sport-specific functional kettlebell

2 answers
Question:

Exercises that use your body weight alone, such as pushups, pullups, squats, planks and stair climbing are ideals ways to do this type of training
with minimal equipment.
circuit
sport-specific
functional
kettlebell

Answers

Answer:i think 2nd oneExplanation:sport-specific

The Answer Is Sport-Specific, it includes different ideal ways for training

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