Can someone be kind enough to help me with this? Give me a pic, steps, and benefits of the butterfly stretch. Give as many benefits as you can find or know.

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Question:

Can someone be kind enough to help me with this? Give me a pic, steps, and benefits of the butterfly stretch. Give as many benefits as you can find or know.

Answers

Exercise. The butterfly stretch is useful as a cooling down stretch. Before doing it, you will want to have done at least five to ten minutes of light to moderate cardio activity, such as walking or cycling. Stretches like this before you are warmed up can result in an injury.

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