# Breaks you take from studying, how long they are, and what you do

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## Answers

Answer:After reviewing all the studies and research that's out there, here's my best advice: Take SHORT breaks – say 5 to 15 minutes – every hour or so. Take a longer break – at least 30 minutes – every 2 to 4 hours (depending on your task)

Answer:From 5-15 minutes, I make food, answer messages, and stretch.

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